Personal Coaching + monthly training regimens:
Long Term Coaching (3 month minimum commitment) $115 per month
A 31 day, personalized training program sent every 28 days
Race suggestions (if interested in racing)
Nutrition and injury prevention tips
Weekly check-ins via text, phone call, email, or Skype - I encourage frequent communication. The more I hear from you, the better coach can I can be to you! I communicate via text or email with many of my athletes every day. Others, prefer just checking-in once a week over the phone.
A la Carte Services:
*Each of the following are completely separate from the $115 coaching service offered above. For example, you might not need a training plan every month, or a coach with whom you check in at the end of every week—all you need is a 10 or 20-week program to prepare you for an upcoming race. This is a good option for those interested in that route.
Custom training programs for all distance events from 5k up to the marathon. ( Email for pricing)
Custom training programs for high school cross country and track distance events. (Email for pricing)
Speaking engagements (Email for pricing)
VDOT O2 Certified Running Coach
Dr. Jack Daniels - Author, Exercise Scientist, & Olympian